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The VCLD Challenge
“If you don’t like something, change it.” Maya Angelou
Resources for Social Emotional Wellness
Resources for Teacher Self-Care
- MHTTC: Self-Care and Compassion for the Educator Recorded Webinar Series
- Reach Out: Developing a Self-Care Plan
- GMU Center for the Advancement of Well-Being: Breathing Exercises, Centering, Journaling, and Reflective Writing
- 7-Day Self-Care Challenge
- Posters to help combat stress
- Stress Log Template
- CECMHC: Exercises for relaxation and stress reduction
- Tara Brach: Guided Meditations
- Virtual Calming Room: Guided Meditations
- Mindful: Audio Resources for Mindfulness Meditation
- Sacramento Schools: Yoga for teachers and students
- Visual Relaxation: Videos of waterfalls, stars, floating lights, forests, oceans and more to help you take a break and relax
- Sounds & Music: campfires, waterfalls, bird songs, harp and more to aid relaxation
- Live Animal Cameras: Take a break and watch polar bears, pandas, giraffes, tigers and more
Resources for Trauma-Informed Care
Resources for School Shootings